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EatingWell: This is the perfect 20-minute dinner for busy weeknights
This one-skillet dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!
One-Skillet Garlicky Salmon & Broccoli
Serves 4
Active Time: 20 minutes
Total ...Read more
Environmental Nutrition: Here’s to jicama
Rough-skinned and oddly shaped, jicama is rather humble looking. A peek inside reveals a creamy white flesh with the crisp and juicy texture of a pear and the mild sweetness of a water chestnut.
The folklore
Also known as yam bean or Chinese potato, jicama remains a popular ingredient in global cuisine, known for its ...Read more
Quick Fix: Sangria Pork Chops with One-Pot Orzo and Broccoli
I came across bottled sangria at the market and was inspired by its fruity, spiced notes—perfect for pairing with tender pork loin chops. The sangria adds a subtle depth of flavor that complements the savory richness of the meat. To round out this early fall dinner, orzo, a rice-shaped past, is simmered with broccoli florets, making a quick, ...Read more
4 recipes for fall cooking
Cooking in early fall can be confusing. Farmers markets and grocery stores are caught between two seasons: The last of the summer harvest is still perfectly ripe, while fall’s first crops are already inching their way into the produce section. Do you keep leaning on summer salads and grilled vegetables, or start roasting squash and baking ...Read more
Blissful Berry Smoothie Bowl
Give your lunch a vibrant twist with this healthy and delicious meal. Blissful Berry Smoothie Bowl is a feast for the eyes and a delight for the taste buds.
Ingredients Mixed berries Greek yogurt HoneyInstructions Blend the berries, Greek yogurt, and honey until smooth.
Pour it into a bowl and garnish with your ...Read more
Moonlit Coconut Bliss Smoothie
Indulge in a tropical escapade with this Moonlit Coconut Bliss Smoothie, a divine potion that transcends time and space. As the blender whirs and twirls, it creates a dance of vibrant fruits and velvety coconut milk, resulting in a beverage that's as enigmatic as moonlight and as enchanting as a tropical sunset.
Ingredients 2 ripe ...Read more
Starry Night Baked Potatoes
Embrace the comfort of a warm, cozy night indoors with Starry Night Baked Potatoes. The oven's warm embrace transforms humble spuds into a celestial symphony of creamy interiors and crispy, golden skins, finished with a dusting of sharp cheddar that melts like constellations in the night sky.
Ingredients 4 large russet potatoes 2 ...Read more
Fantastic Frittata
Give your lunch a Mediterranean twist with this delightful dish. Fantastic Frittata is a canvas of culinary creativity, painted with the simplest ingredients.
Ingredients Eggs Bell peppers CheeseInstructions Beat the eggs and pour them into a hot skillet.
Add chopped bell peppers and sprinkle cheese on top.
...Read more
Quick Coconut Curry Soup
This quick and easy coconut curry soup is the perfect comfort food for any day of the week.
Ingredients: 1 can coconut milk 1 cup vegetable broth 2 tablespoons red curry paste 1 cup sliced mushrooms 1/2 cup sliced bamboo shootsInstructions: In a pot, combine coconut milk, broth, and curry paste, bringing to a simmer....Read more
Effortless Eggplant Rolls
These quick rolls are a fun way to enjoy eggplant, and they look as impressive as they taste.
Ingredients: 1 eggplant, thinly sliced 200g ricotta cheese Basil leavesInstructions: Grill eggplant slices until soft.
Spread ricotta on each slice, roll up, and secure with a toothpick. Garnish with basil.
...Read more
Tantalizing Tuscan Olive Tapenade
Experience the rustic flavors of Italy with this flavorful spread. Tantalizing Tuscan Olive Tapenade is a celebration of simple, high-quality ingredients.
Ingredients Black olives Capers Olive oilInstructions Blend olives, capers, and olive oil until chunky.
Serve with fresh, crusty bread.
This tapenade is a ...Read more
Quick Fix: Tuna Chili
Thinking about the start of autumn, how about kicking off the season with a hearty and warmly spiced pot of chili, featuring fresh, succulent tuna?
This twist on a classic comfort dish combines the rich flavors of spices with the tender, texture of fresh tuna. It not only provides a burst of flavor but also offers a nutritious and wholesome ...Read more
Shimmering Salmon Surprise
Inspired by the shimmering waters of the Nordic fjords, this dish is simplicity at its finest. Shimmering Salmon Surprise is a tribute to the ocean's bounty.
Ingredients Fresh salmon fillet Lemon DillInstructions Grill the salmon until it's perfectly cooked.
Drizzle it with freshly squeezed lemon juice and sprinkle...Read more
Twilight Twinkle Tacos
Illuminate your evening with Twilight Twinkle Tacos. The flavorful filling wrapped in a crunchy taco shell is as delightful and sparkling as a twilight sky filled with twinkling stars.
Ingredients 4 taco shells 1/2 pound ground meat (beef, turkey, or chicken) 1 cup shredded lettuce 1/2 cup grated cheese 1/2 cup ...Read more
Fabulous Fiddlehead Ferns
Get in touch with your adventurous side with this vibrant dish. Fabulous Fiddlehead Ferns is a whimsical exploration of flavors, showcasing the beauty of seasonal ingredients.
Ingredients Fiddlehead ferns Olive oil Lemon zestInstructions Blanch the fiddleheads, then sauté in olive oil until tender.
Sprinkle with ...Read more
Midday Mirage Avocado Toast
Embark on a midday journey with Midday Mirage Avocado Toast. The creamy avocado spread over a crunchy slice of toast is as enticing and fulfilling as a midday mirage.
Ingredients 2 slices of bread 1 ripe avocado Salt and pepper to taste 1/2 lemon Chili flakes (optional)Instructions Toast the slices of bread until they ...Read more
Perfect Pacific Northwest Salmon
Savor the fresh flavors of the sea with this dish. Perfect Pacific Northwest Salmon is a testament to the richness of nature's bounty.
Ingredients Salmon Lemon DillInstructions Bake salmon with a squeeze of lemon and a sprinkle of dill.
Enjoy with a side of fresh greens.
This salmon is a journey along the ...Read more
Moonlit Magic Chocolate Mousse
Indulge in the moonlit magic of this light-as-air chocolate mousse. As dreamy as a midnight sky adorned with twinkling stars, this dessert is a taste of the cosmos captured in a velvety and luxurious mousse.
Ingredients 1 cup semi-sweet chocolate chips 1/4 cup sugar 3 eggs, separated 1/2 cup cream Pinch of saltInstruction...Read more
Speedy Spaetzle
Spaetzle are tiny German dumplings that make a hearty and satisfying dish!Ingredients: 1 cup flour 2 eggs 1/4 cup milk SaltInstructions: Mix flour, eggs, milk, and salt to form a smooth batter.
Push the batter through a colander into boiling water.
Boil until they float to the surface, then drain.
...Read more
3 recipes that make the most of apple season
Pumpkin spice is going to have to wait a minute; it’s time for apples to shine.
Whether yours are hand-picked from a local orchard, scooped up at a farmers market or plucked from your backyard, we want to make the most of the season while the fruit is at its crispy, flavorful best.
We turned to three new cookbooks to find new recipes for the...Read more
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