Grilled chicken slathered in a homemade barbecue sauce stars in this $25 dinner for four
Published in Variety Menu
June is a great time to fire up your grill and move at least some of your daily or weekly dinner duties to the backyard.
Cooking outdoors is usually cooler, tends to have a better view and is generally a lot more fun for both the cook and those he or she is trying to feed.
Chicken is often a prime choice when it comes to proteins to cook on gas or charcoal because it's cheaper to feed a crowd with than beef or seafood. It's also a lot more forgiving since it doesn't require a lot of technique so long as you 1) cook over a moderate heat, 2) use an instant read thermometer to know when it's done and 3) remember to let the grilled chicken rest for at least 5 minutes before slicing or serving so it can reabsorb some of its juices.
And if you take the time to soak it in a tasty marinade or stir together a homemade sweet-and-tangy barbecue sauce for basting, it will both elevate the flavor of the finished product and help keep the meat moist and tender.
While chicken breast is often a favorite choice because it's leaner and has a milder, more subtle flavor, it's also more expensive than other parts of the bird. Without a whole lot of fat to protect it from flames or heat as you grill it, it's really easy to overcook and dry out.
That's why I almost always opt for chicken thigh when I'm planning a cookout. It's true that, as a fattier meat, dark-colored thigh packs more calories onto your plate than chicken breast. Still, it's so much juicier and incredibly flavorful.
Grilled boneless, skinless chicken thigh builds the foundation for this summery budget meal for four. A scratch, ketchup-based barbecue sauce sweetened with brown sugar and spiced up with hot sauce and vinegar adds the perfect mix of tang and sugar, and because our recipe makes a lot of it, there's plenty left over for dipping.
We serve it with a corn salad made with fresh kernels off the cob, salty feta and cherry tomatoes tossed in a simple four-ingredient dressing (if you don't count the salt and pepper) that can be whisked together in seconds.
Rounding out the meal are roasted sweet potato chips and super-easy brown sugar blondies studded with butterscotch chips and chopped pecans and topped with gooey swirls of homemade strawberry jam.
It's a feast fit if not for a king or queen (that'd require steak) at the very least a member of a royal family — especially since you'll probably get some leftovers out of it.
Also impressive: It rings up 28 cents under our budget of $25.
I'm always surprised when a salad dish ends up costing more than dessert, but there's no getting around the fact that fresh fruits and vegetables are becoming increasingly more expensive. All told, the corn salad added up to $6.55, or almost three times the price of the sweet potatoes ($2.25 for two) and more than half the total cost of the chicken, including the barbecue sauce.
Then again, I went with fresh ears of corn instead of canned or frozen and added not just a nice crumble of feta but also a generous handful of fat and juicy cherry tomatoes I couldn't resist in the produce aisle.
Thanks in (small) part to the decreasing price of eggs and the fact that I almost always have homemade jam in my refrigerator, the blondies were quite economical, even with the addition of chips and pecans. Where else can you find a decadent, butterscotch-forward dessert for 42 cents a serving but from a home kitchen?
As always, I reached into my pantry and fridge for some of the ingredients most home cooks and/or bakers have on hand — olive oil, baking soda, vanilla, honey, vinegar and mustard — and I also did not calculate the cost of the basil in the salad because as someone who loves Italian cuisine, I am never without it.
Ditto with the red onion, a few of which are always in my refrigerator crisper, and various spices (though I did try to calculate the cost based on price per ounce).
Nothing on the menu takes more than 30 minutes to prepare, and if you get all your ducks in a row before you preheat the grill, you can make everything in one fell swoop.
As always, folks, remember to shop for ingredients at home before heading to the grocery store — it's amazing how we forget what we already have on hand and then buy in duplicate, or let go to waste.
Corn-Tomato Salad
PG tested
Fresh corn is best for this recipe, but you also can use canned or frozen. I threw it into a hot skillet with a drizzle of olive oil and fried it while continuously shaking the pan until the kernels were charred, about 7 minutes.
The salad is equally delicious warm, at room temperature or chilled, if you want to make it ahead.
For salad
4 cups fresh or frozen corn, rinsed and drained if frozen, and steamed, boiled or grilled if fresh
1 cup cherry or grape tomatoes, halved or quartered
1/3 cup crumbled feta
1/4 red onion, finely chopped
1/4 cup fresh basil (about a handful), thinly sliced, optional
For dressing
3 tablespoons extra-virgin olive oil
Juice of 1 lime
2 teaspoons honey
1 small clove garlic, minced
Kosher salt and freshly ground black pepper
Toss corn, tomatoes, feta, onion and basil in a large bowl and set aside while you make dressing.
In a small jar or bowl, stir together olive oil, lime juice, honey and garlic. Season to taste with salt and pepper
Add dressing to the corn mixture and mix well to combine. Taste and add more salt or pepper, if needed.
Serves 4.
— Gretchen McKay, Post-Gazette
Grilled Barbecue Chicken
PG tested
Chicken thighs are not only cheaper than chicken breast, but they're also juicier and have a richer flavor. The homemade barbecue sauce that goes on top is spicy-sweet — brush it on while you're cooking and also serve on the side for dipping.
For chicken
2 pounds boneless, skinless chicken breast
1 tablespoon dry rub of choice
For barbecue sauce
1 cup ketchup
2 tablespoons brown sugar
1 tablespoon apple cider vinegar
1 tablespoon hot sauce
1 tablespoon Worcestershire sauce
1 tablespoon barbecue rub
1 tablespoon mustard
1/2 teaspoon each garlic and onion powder
Prepare barbecue sauce: In saucepan over medium-low heat, stir together ingredients until well combined. Simmer for 5-10 minutes and use immediately or transfer when cool to an airtight container and store in refrigerator for up to a month. (Makes about 1 cup.)
Preheat grill to medium-high heat (400 degrees) and lightly oil the grates. If using charcoal, set up the briquettes underneath the grill grate.
Place the chicken on the grill and cook for 3-4 minutes, until grill marks have formed and the chicken is nicely browned.
Flip the thighs over and let cook for 3 minutes. Brush on the side facing up lightly with barbecue sauce and cook an additional 3 minutes.
Flip the chicken again, and brush lightly with more barbecue sauce on this side. Cook for 2 minutes.
Flip one last time, and brush again with barbecue sauce.
Continue to cook until the internal temperature reaches 165 degrees (about 20 total minutes on the grill). Serve immediately, either whole or sliced.
Serves 4.
— Gretchen McKay, Post-Gazette
Roasted Sweet Potato Chips
PG tested
Sweet potatoes are more nutritious than regular potatoes, and they're also so easy to cook. In this recipe, you just slice, sprinkle with spices and bake.
2 large sweet potatoes
Olive oil, for coating
Salt and paprika, for seasoning
Preheat the oven to 400 degrees.
Use a mandolin slicer or chefs knife to cut sweet potatoes into paper-thin rounds. Depending on how big your potatoes are, you may also want to then slice then into half-moons.
Pile sweet potato rounds into a large bowl and drizzle with olive oil. Using your hands, gently toss to coat every piece with oil. Lay the rounds out on the baking sheets in a single layer.
Sprinkle the chips lightly with salt and smoked paprika. Bake for 20-25 minutes, or until crisp and golden around the edges.
Serve immediately.
Serves 4.
— Gretchen McKay, Post-Gazette
Strawberry-Pecan Blondies
PG tested
I used strawberry jam and pecans for this recipe, but it's easy to customize with your favorite flavors. Try almonds and blueberry jam or pistachios and raspberry jam. Perfect for a simple dessert — or breakfast.
4 tablespoons unsalted butter, plus more for pan
1 cup lightly packed brown sugar
1 1/2 teaspoons vanilla extract
1 large egg, slightly beaten
3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 cup butterscotch chips
1/4 cup chopped pecans
3 tablespoons strawberry jam
Preheat oven to 350 degrees. Line an 8-inch square baking pan with foil, leaving an overhang on 2 sides. (I used parchment paper.) Butter the foil.
Combine butter and brown sugar in a large microwave-safe bowl. Microwave until the butter is melted, about 1 minute.
Stir in vanilla. Let cool slightly, then stir in the egg.
Whisk the flour, salt and baking powder in a bowl. Stir into the butter mixture.
Stir in butterscotch chips and pecans and spread the batter in the pan. Drop dollops of strawberry jam on top and swirl with a knife.
Bake the blondies until set, about 20-25 minutes. Transfer to a rack and let cool 15 minutes, then lift out of the pan using the foil. Transfer to rack to cool completely.
Discard the foil and cut into squares.
Makes 9 blondies.
— adapted from "Baking for Fun: 75 Great Cookies, Cakes, Pies & More" by Food Network Magazine
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