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Here’s the truth about sparkling water and weight loss

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

A report published in BMJ Nutrition, Prevention & Health compared how carbon dioxide affects blood ...Read more

Is your protein powder toxic? Report finds 47% exceed safety limits

Hitting your daily protein goals can be challenging, especially if you exercise regularly.

Most female adults need approximately 46 grams of protein per day, while men need about 56 grams, according to Harvard Health. While you ...Read more