Gen X's addiction to ultra-processed foods
If you're 45 to 65 years old and love eating ultra-processed foods (UPF) -- even though you know they're damaging your mind and body -- you may be addicted to these seductive products.
A study in the journal Addiction looked at data on 2,000 folks and found that 21% of women and 10% of men ages 45 to 60, who grew up or were young adults when UPFs first hit the market, say they experience strong cravings for snacks, refined carbs, and sugary and fatty packaged foods. They also say they're repeatedly unsuccessful at eating fewer UPFs and experience withdrawal symptoms, such as anxiety, anger and strong cravings, when they try to do so.
Why do these UPFs trigger addiction? A study in the Journal of Metabolic Health says they dysregulate hormones and change the reward circuitry in your brain and -- voila! -- you have a compulsive urge to eat more and more of these unhealthy foods.
You can overcome addiction to UPFs with a combination of self-initiated changes and smart support. Start by walking 10,000 steps a day. At the grocery store, buy only fresh fruits and vegetables; eliminate refined carbs; and drink only water, filtered black coffee and tea. Cook at home and skip fast food places. You may also benefit from nutritional counseling and taking a GLP-1 weight-loss medication.
The rewards are enormous -- a longer, healthier, happier life! (Many food addicts report social isolation and emotional distress.) For more ways to free yourself from UPFs, sign up for the free newsletter at 4YOUngevity.com.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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