Exercise early and often
Ralph Waldo Emerson once said, "A foolish consistency is the hobgoblin of little minds." But it turns out that when it comes to protecting your heart, lungs (and mind), smart consistency and the timing of your daily exercise routine is a good way to achieve a healthy body and brain.
Research published in Medicine & Science in Sports and Exercise looked at data from the Study of Muscle, Mobility and Aging and found that for older folks, being most active early in the day and having greater consistency of daily activity patterns were associated with better heart and respiratory health and a greater ability to walk faster and farther. And the physical activity can include walking, gardening, or cleaning, not just formal exercise.
The research also indicated that when your daily activity early in the day is in great contrast to more passive behavior later in the day, you gain the most health benefits. So, rise and shine -- and sweat.
I'm a fan of HIIT (high-impact interval training), jumping in place, stair climbing, plus strength training with stretchy bands or dumbbells at least twice a week. And don't forget to fuel up with plant-based and healthful animal proteins (beans, whole grains, salmon, ocean trout, sardines and skinless chicken) and stay well-hydrated with water -- not sugary beverages.
For help getting started on a regular early-in-the-day activity routine, check out the info in my books "YOU: On a Walk" and "Age-Proof." And sign up for my free newsletter at LongevityPlaybook.com. It's never too late to start early!
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.longevityplaybook.com. Email your health and wellness questions to Dr. Mike at questions@longevityplaybook.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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