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    <title><![CDATA[Health Advice - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/rss</link>
	<description><![CDATA[Health Advice News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Skin Scratch Testing Reveals A False-Positive Peanut Allergy]]></title>
		<description><![CDATA[

DEAR DR. ROACH: I recently underwent skin scratch testing for food allergies. I was shocked that among the positive findings was peanuts. I have eaten peanuts all of my life (I'm 55) and have never had any type of reaction to peanuts. I was ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4067336</link>
 
    <pubDate>Apr/16/2026</pubDate>
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		<title><![CDATA[Revised resistance-training recommendations]]></title>
		<description><![CDATA[The American College of Sports Medicine (ACSM) has finally changed its
2009 guidelines for resistance training. They now offer a doable path to
improved muscle tone, strength and physical function that can be adopted
by virtually everyone. ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4066139</link>
 
    <pubDate>Apr/16/2026</pubDate>
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		<title><![CDATA[Ads for GLP-1 drugs are flooding the internet – here’s how to know if it’s safe to buy them online]]></title>
		<description><![CDATA[If you watched the Super Bowl in 2026, you likely saw Serena Williams
share her weight loss journey on GLP-1 medications in a commercial.

Like millions of others around the country, if you’ve ever considered
taking one of these drugs, you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4071124</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[South Carolina measles outbreak may be over soon. Here's the latest]]></title>
		<description><![CDATA[COLUMBIA, S.C. — If no new cases occur before April 26, the measles
outbreak that has sickened almost 1,000 people in South Carolina's
Upstate region will be considered over.

Dr. Brannon Traxler, the chief medical officer for the South Carolina...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4071097</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: The key to a balanced breakfast]]></title>
		<description><![CDATA[Mornings can be busy, but preparing a balanced breakfast doesn’t have to be complicated. Starting your day with the right mix of foods can help support energy, focus, and fullness until your next meal. A simple rule of thumb is to include ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070641</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[6 foods that could make your seasonal allergies worse]]></title>
		<description><![CDATA[For many allergy sufferers, the change in seasons can bring more than just a shift in the weather — it can trigger a range of uncomfortable symptoms, including sneezing, coughing, congestion, and more. While pollen in the air is a common culprit...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070639</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: Why water workouts work wonders]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add variety to my regular fitness routine, but can I really get a good workout in water? ANSWER: Regular ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070638</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Blood Test for Longevity]]></title>
		<description><![CDATA[

You can do all the right things to live long and well -- eat right,
exercise, refrain from smoking, etc. -- but it's still pretty much a
guessing game whether such behaviors will add up to measurably added
years.

But a new, experimental blood ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/scottlafee/s-4070569</link>
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Hormone drugs make $6.3 billion comeback after FDA nixes safety warnings]]></title>
		<description><![CDATA[Lea Didion didn’t realize the night sweats she began experiencing
in her 40s might be a sign of perimenopause.

Her doctor clued her in and suggested she consider hormone
replacement therapy, a once-vilified treatment that has come roaring
back ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070402</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[HealthQ: Can I opt out of having my doctor take notes with AI?]]></title>
		<description><![CDATA[Family physician Eric Boose has been using an artificial intelligence
tool to get back to what he calls “old-fashioned medicine” —
talking with patients face-to-face, without having to type into a
computer at the same time. 

“I can really...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070399</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[More states make it easier for physician assistants to practice]]></title>
		<description><![CDATA[Alabama, Maine and Virginia recently adopted policies that make it
easier for physician assistants to practice and serve more patients.

Alabama became the 24th state to adopt the PA Licensure Compact, an
agreement between states that authorizes ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070397</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Tinnitus -- merely annoying or a sign of something more serious?]]></title>
		<description><![CDATA[BALTIMORE — That chirping sound could be birds celebrating spring,
or it could be tinnitus — especially if it comes with anxiety,
depression or difficulty sleeping.

The condition has many causes, and can signal deeper health or
wellness ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070396</link>
		
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Borderline-Diabetic Browses Other Options For Drinking Caffeine]]></title>
		<description><![CDATA[

DEAR DR. ROACH: I am 57 years old and love Pepsi, Coke, and unsweetened iced tea for the caffeine, which greatly improves my mood and gives me more energy. Unfortunately, I am borderline diabetic and get horrible kidney stones. I need a caffeine...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/keithroach/s-4066495</link>
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[Want to improve your nutrition? Head outdoors]]></title>
		<description><![CDATA[Only about 12% of American adults meet the suggested fruit intake, and
10% meet the recommended vegetable goals. And around 70% of Americans
are obese or overweight. Add to that the fact that most American adults
spend 90% or more of their time ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4066138</link>
 
    <pubDate>Apr/15/2026</pubDate>
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		<title><![CDATA[AI chatbots give misleading medical advice 50% of the time, study finds]]></title>
		<description><![CDATA[Artificial intelligence-driven chatbots are giving users problematic
medical advice about half the time, according to a new study,
highlighting the health risks of the technology that’s becoming
increasingly integral in day-to-day life.

...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070122</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Maryland severs vaccine ties with CDC policies]]></title>
		<description><![CDATA[As of July 1, a new law will allow the state of Maryland to determine
what vaccines can be administered to individuals at least seven years of
age, while also reducing certain out-of-pocket costs for families. Gov.
Wes Moore on Tuesday signed the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4070039</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Extremely contagious virus on rise in Northern California. What are noroviruses?]]></title>
		<description><![CDATA[SACRAMENTO, Calif. — Rising levels of noroviruses, a highly
contagious infection, have been detected in wastewater in several
California cities, testing shows.

WastewaterSCAN data shows “high concentrations” of noroviruses in
Sacramento, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4069920</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[University of Minnesota research counters claims that fluoride in water lowers IQs]]></title>
		<description><![CDATA[MINNEAPOLIS – A new study by University of Minnesota researchers
found no evidence to support fears that childhood consumption of
fluoride and fluoridated water reduces intelligence.

Utah and Florida in 2025 banned the use of fluoride in public...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4069876</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Tuberculosis vaccine shows promise as once-fatal disease evades treatment]]></title>
		<description><![CDATA[BALTIMORE — Tuberculosis infected more than 8 million people in
2024—surpassing COVID-19 and marking a record high since 1995—as a
new Johns Hopkins–developed vaccine emerges amid rising antibiotic
resistance.

The nasal spray, DNA-based ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4069603</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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		<title><![CDATA[Sciatica threatened to derail a runner, until he learned how to sidestep the often-debilitating condition]]></title>
		<description><![CDATA[PITTSBURGH — As he trained for his first Pittsburgh Marathon last
spring, Elam Gates thought he was doing everything right — building
mileage, pushing his limits and chasing a new goal.

Then came the pain.

“A sudden, overnight issue” ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4069138</link>
		
 
    <pubDate>Apr/14/2026</pubDate>
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