ArcaMax

Niacin, aka vitamin B3, is essential for your health, and the only way you can get any is through foods and supplements. Niacin's job is to help convert food into energy and support the nervous system, and it is available from nuts, seeds, bananas, poultry and whole grains and is often added to cereals. The recommended daily amount is 16 ...Read more

Insomnia is a common sleep disorder that can affect the quality of life and overall well-being of individuals. While there are various conventional treatments available for insomnia, some people prefer a more natural approach. Homeopathy offers gentle remedies that aim to address the underlying causes of insomnia and promote restful sleep ...Read more

Approximately 59 million people in the U.S. (about 23% of adults) are receiving treatment for some form of mental illness each year and about 1 in 20 adults are dealing with a serious mental illness, such as chronic depression, panic and bipolar disorders, phobic anxiety, and PTSD. Fully 6% report that their condition significantly interferes ...Read more

DEAR DR. ROACH: I had a pituitary tumor that was discovered over 25 years ago. For years, I had an MRI with and without dye every six months. Then it changed to once a year. Can you get damage from too many brain MRIs? -- D.J.

ANSWER: An MRI uses powerful magnetic fields to take pictures of the body, and the resulting detail of soft tissue (...Read more

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to various health issues, including pain, swelling, and discomfort. While conventional treatments for inflammation often involve the use of nonsteroidal anti-inflammatory drugs (NSAIDs), some individuals seek alternative ...Read more

You know I am always stressing how important it is to stop prediabetes from progressing to full-blown Type 2 diabetes -- with all its life-altering complications involving your heart, eyes, nerves, joints, digestion and brain.

Well, let's all take a deep breath -- and exhale very slowly. A preliminary lab study in Nature has found a brain ...Read more

DEAR DR ROACH: In a recent column, you wrote about reducing cholesterol with the help of statins along with a PCSK9i, such as Repatha or Praluent. My question is: Are these PCSK9is at all beneficial if one cannot take statins? -- D.C.S.

ANSWER: Yes, PCSK9 inhibitors are very effective at lowering cholesterol and reducing the risk of heart ...Read more

Indigestion, also known as dyspepsia, is a common condition characterized by discomfort or pain in the upper abdomen, bloating, and a feeling of fullness after meals. While over-the-counter medications are often used to alleviate symptoms, some individuals seek natural approaches to address indigestion. Homeopathy offers a holistic and gentle...Read more

Hypothyroidism is a common condition characterized by an underactive thyroid gland, which can lead to a variety of symptoms such as fatigue, weight gain, and depression. While conventional treatments such as hormone replacement therapy are commonly prescribed, some individuals seek alternative approaches to support thyroid function. ...Read more

Hypertension, or high blood pressure, is a common health condition that affects a significant number of individuals. While conventional treatments are widely available, some people seek natural alternatives to manage their blood pressure. Homeopathy offers a holistic approach that focuses on addressing the underlying causes of hypertension. ...Read more

Hot flashes are a common symptom experienced by many women during menopause. These sudden feelings of intense heat can be accompanied by sweating, flushing, and an increased heart rate. While hormonal changes are the primary cause of hot flashes, homeopathy offers a gentle and natural approach to alleviate these symptoms. Homeopathic remedies...Read more

Hormonal imbalances can disrupt the delicate equilibrium of our bodies and impact various aspects of our health and well-being. While maintaining a healthy lifestyle is essential, homeopathy offers a holistic approach to address hormonal imbalances and promote harmony within the body. Homeopathic remedies aim to stimulate the body's natural ...Read more

A new study out of the University of Chicago found that eating more vegetables and fruits during the day was associated with sleeping more soundly later that same night.

The researchers said each day's diet was correlated with meaningful differences in the subsequent night's sleep. Participants who ate more fruits and vegetables during the ...Read more

High cholesterol levels can be a concern for many individuals seeking to maintain their cardiovascular health. While lifestyle changes, such as a balanced diet and regular exercise, play a crucial role in managing cholesterol levels, homeopathy offers complementary support to promote overall well-being. Homeopathic remedies aim to address the...Read more

Hay fever, also known as seasonal allergic rhinitis, can make the warmer months challenging for individuals sensitive to pollen, dust mites, or other allergens. The symptoms, including sneezing, congestion, itchy eyes, and a runny nose, can significantly impact one's quality of life. While conventional treatments often rely on antihistamines ...Read more

Having healthy and lustrous hair is something many people aspire to. Hair loss or slow hair growth can be a concern for both men and women. Homeopathy offers a holistic and gentle approach to support hair growth and promote overall hair health. By addressing the underlying causes and stimulating the body's natural healing processes, ...Read more

Gastrointestinal disorders can significantly impact our daily lives, causing discomfort and affecting our overall well-being. Homeopathy offers a gentle and holistic approach to address digestive issues by stimulating the body's self-healing mechanisms. Homeopathic remedies aim to restore balance, alleviate symptoms, and promote optimal ...Read more

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tender points throughout the body. While there is no cure for fibromyalgia, homeopathy offers a holistic approach to symptom management and overall well-being. Homeopathic remedies aim to address the underlying imbalances, alleviate pain and discomfort, and ...Read more