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Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?
DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the slightest comment, and sleep is elusive due to the many thoughts swirling in my head. I am not the biggest fan of medication, but...Read more
The Difference Is Zero
Roughly one-fifth of American adults consume diet sodas on a given day. The market is huge -- more than $5 billion globally -- with dozens of choices, including whether to swig a "diet" or "zero-sugar" beverage.
So what's the difference since neither actually contains sugar?
Diet drinks replace sugar with artificial sweeteners, most often ...Read more
Many household cleaners don't protect against norovirus, report says
ATLANTA — The U.S. has seen a slow surge of norovirus, the country’s leading cause of foodborne illness, with the Center of Disease Control advising caution and higher levels of cleanliness. However, norovirus can defeat most household cleaners, according to a National Institute of Food and Agriculture report.
“While convenient, the ...Read more
Can medical schools funnel more doctors into the primary care pipeline?
Throughout her childhood, Julia Lo Cascio dreamed of becoming a pediatrician. So, when applying to medical school, she was thrilled to discover a new, small school founded specifically to train primary care doctors: NYU Grossman Long Island School of Medicine.
Now in her final year at the Mineola, New York, school, Lo Cascio remains committed ...Read more
A Case Of Muscle Spasms Solely Occurs On The Weekends
DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and walk around, it stops, but if I lay back down, it usually starts up again.
I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and ...Read more
More super powers for coffee (including decaf)
Head and neck cancers affect around 55,000 folks in the U.S. every year, but many cases are avoidable if you get the HPV vaccine, don't smoke and limit alcohol intake. And now, new research shows an even simpler way to dodge 'em: Drink coffee.
A new paper in Cancer provides an overview of 14 studies and says that when folks drink more than 4 ...Read more
What threats lurk in the smoke and ash of LA-area fires? New health warnings
LOS ANGELES — As Santa Ana wind conditions continue to stoke fears of resurgent wildfires across Los Angeles, health officials are warning of yet another wind-borne threat: ash and dust from active fire zones and burn scars.
On Tuesday, the Los Angeles County Department of Public Health issued a windblown dust and ash advisory until 7 p.m. ...Read more
'Obamacare' enrollment hits all-time high, deadline to sign-up is Wednesday
ATLANTA — Wednesday is the deadline for people who are interested in subsidized health insurance plans on the Affordable Care Act marketplace.
As it winds down, the shopping season for 2025 coverage has already seen record enrollment in Georgia as well as nationwide. It’s particularly remarkable in Georgia because it occurred at the same ...Read more
Your guide to realistic health goals in 2025
Instead of being overwhelmed or anxious about the new year, the American Medical Association suggests effective wellness goals that lie in simple, sustainable changes.
Here are four evidence-based strategies that can help build lasting healthy habits:Move more...Read more
Alcohol and cancer: Are warning labels warranted?
PITTSBURGH -- When Julie Senchak would accompany her mom to doctor's appointments in the early 2000s, she would listen to what the oncologists said about alcohol — that drinking it could increase the chance of developing cancer. Even at a relatively young age, it was enough to convince Senchak not to drink alcohol, given her family history.
...Read more
Trump's return puts Medicaid on the chopping block
Under President Joe Biden, enrollment in Medicaid hit a record high and the uninsured rate reached a record low.
Donald Trump’s return to the White House — along with a GOP-controlled Senate and House of Representatives — is expected to change that.
Republicans in Washington say they plan to use funding cuts and regulatory changes to ...Read more
Parkinson's tremors disappear with use of machine that sends heat waves to the brain
DELRAY BEACH, Fla. — Delray Medical Center cut the ribbon on its newest high-tech machine last week that targets brain areas to treat movement disorders such as essential tremor and tremor-dominant Parkinson’s disease.
The machine can stop the involuntary trembling of the heat and hands experienced by people with neurological disorders in ...Read more
Mayo Clinic Minute: Molecular breast imaging for supplemental breast screening
If you are one of the millions of women identified as having dense breasts, your health care team may recommend supplemental or additional screening to check your breasts for cancer.
Dr. Kristin Robinson, a breast radiologist at Mayo Clinic, says there are several options when it comes to these screening tests. She recommends working closely ...Read more
After recovering from heart failure related to pregnancy, she went on to game show glory
As academic director for Duke University's corporate education business, Cheryl Stokes traveled the globe. Doing so while 4 months pregnant meant enduring more discomfort than usual.
While returning home from a work trip, she felt a few contractions. But she was more concerned about her mother, Myrtle Bell, who was recovering from a stroke ...Read more
Climate change threatens the mental well-being of youths. Here's how to help them cope
We’ve all read the stories and seen the images: The life-threatening heat waves. The wildfires of unprecedented ferocity. The record-breaking storms washing away entire neighborhoods. The melting glaciers, the rising sea levels, the coastal flooding.
As California wildfires stretch into the colder months and hurricane survivors sort through ...Read more
Mayo Clinic Minute: Reset your eating habits for a new year
It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.
Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what you don't need, including those party food leftovers.
Is your refrigerator holding onto holiday leftovers? It's OK to let them go.
"What we want to ...Read more
Aerobics can help you lose weight and dodge chronic diseases
You've often heard that the calories you take in (or don't take in) determine weight loss, not the calories you expend (through exercise), since the body adjusts in ways that keep your so-called "calories-out" pretty constant. But a couple of interesting new studies shine a light on how getting a good dose of moderate to vigorous aerobics (150 ...Read more
Woman Wonders What Is The Best Way To Treat A Hiatal Hernia
DEAR DR. ROACH: I am a 74-year-old woman who is active and healthy. I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having almost daily acid reflux episodes.
The gastroenterologist put me on a regimen of 40 mg of omeprazole for six weeks. It worked perfectly for me,...Read more
Illinois approves 4 new conditions for women for medical marijuana
For the first time since 2019, Illinois regulators have approved new medical conditions to qualify for medical cannabis, all centered around women’s health.
Endometriosis, ovarian cysts, uterine fibroids and female orgasmic disorder were approved by the Illinois Department of Public Health, at the recommendation of the Medical Cannabis ...Read more
Mayo research sorts out whether rare BRCA mutations have cancer links
A Mayo Clinic-led team of researchers is solving one of the most frustrating aspects of genetic cancer screening — results that give zero guidance to patients on whether they are at elevated risk.
While some mutations in the BRCA2 gene clearly indicate risks for breast and prostate cancer, thousands of less-common variations have confounded ...Read more
Inside Health Advice
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