Did you know that citrus fruits are among the few fruits in season during the winter? Not too long ago, the joys of taste-testing some unique citrus fruits were limited to the coldest season, but now we can enjoy many citrus fruits (and their many benefits) all year long. One delicious type of orange that you may not be familiar with is the cara cara orange. A relatively new kid on the block, the cara cara is not only beautiful, but it also has a flavor profile that might just make it your new favorite citrus.

What are cara cara oranges?

Originally discovered in Venezuela in the 1970s, cara cara oranges, or Citrus sinensis, are also known as red-fleshed navel oranges. A relative of the blood orange, they are a cross between the Brazilian Bahia navel orange and the Washington navel orange. In the United States, they primarily grow in California during the winter months.

The flesh of the cara cara orange is a beautiful, deep pink-red color with subtle notes of orange, reminiscent of a cross between a grapefruit and a blood orange. These oranges combine the most irresistible sweet, tangy flavor with so little acidity that you may forget momentarily that you’re eating a citrus fruit.

Are cara caras good for you?

As if the flavor and appearance of the cara cara orange weren't enough, these little rays of sunshine are loaded with nutrition. Every cara cara will provide heaps of vitamin C, vitamin A, fiber, potassium, and antioxidants, including lycopene—responsible for the orange's vibrant color. The other nutrients in this gorgeous orange will help boost your immune system, maintain healthy eyesight, regulate your digestion, and keep a healthy fluid balance.

Delicious ways to try cara cara oranges

With all this enticing information about the cara cara, you may be itching to give them a try. Here are some super tasty ways to incorporate them into your daily routine:

Regardless of the weather outside, you can create brightness in the kitchen by experimenting with cara cara oranges. With their brilliant color, sweet flavor, and impressive nutrition profile, you and your family will fall in love with them.

(Better Homes and Gardens is a magazine and website devoted to ideas and improvement projects for your home and garden, plus recipes and entertaining ideas. Online at www.bhg.com.)

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