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Diabetes Quick Fix: Lasagna Soup with Spinach Salad

Health Advice / Health Advice /

Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt.

Orange zest adds an intriguing, sweet flavor to the soup. It is made by scraping or cutting the outer skin of an unwaxed orange. Be sure not to include the white pith just under the skin.

...Read more

Martin Krause/Dreamstime.com/TNS

Diabetes Quick Fix: Hot and Spicy Stir-fry Shrimp and Sesame Noodles with Snow Peas

Health Advice / Health Advice /

Stir-fry some shrimp with hot pepper sauce, garlic, and ginger for a succulent, quick dinner.

Buy bag of frozen shrimp, wild caught, and keep on hand. Look for sales and keep some on hand for quick meals. It saves time and money running to the store.

Sesame noodles with snow peas complete the meal. Fresh snow peas add a crisp texture to the ...Read more

 

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