ArcaMax

Mornings can be busy, but preparing a balanced breakfast doesn’t have to be complicated. Starting your day with the right mix of foods can help support energy, focus, and fullness until your next meal.

A simple rule of ...Read more

Turning 65 doesn’t always mean slowing your pace; for some people, energy levels are still quite high. Even if your joints remind you of your age when you first wake up, you’re likely still eyeing an upcoming race or ...Read more

For many allergy sufferers, the change in seasons can bring more than just a shift in the weather — it can trigger a range of uncomfortable symptoms, including sneezing, coughing, congestion, and more. While pollen in ...Read more

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add variety to my regular fitness routine, but can I really get a good workout in...Read more

You can do all the right things to live long and well -- eat right, exercise, refrain from smoking, etc. -- but it's still pretty much a guessing game whether such behaviors will add up to measurably added years.

But a ...Read more

We often think of homebuyers as young people — newlyweds and couples with small children — but baby boomers actually make up the majority of those buying a home in the U.S. Still, according to recent studies, older ...Read more

LONDON — Showering your grandchildren with gifts and treats comes from a place of love and excitement, but what impact could this type of spoiling have in the long term?

We spoke to Counselling Directory member ...Read more

Lea Didion didn’t realize the night sweats she began experiencing in her 40s might be a sign of perimenopause.

Her doctor clued her in and suggested she consider hormone replacement therapy, a once-vilified treatment ...Read more

Family physician Eric Boose has been using an artificial intelligence tool to get back to what he calls “old-fashioned medicine” — talking with patients face-to-face, without having to type into a computer at the ...Read more

Alabama, Maine and Virginia recently adopted policies that make it easier for physician assistants to practice and serve more patients.

Alabama became the 24th state to adopt the PA Licensure Compact, an agreement between...Read more

BALTIMORE — That chirping sound could be birds celebrating spring, or it could be tinnitus — especially if it comes with anxiety, depression or difficulty sleeping.

The condition has many causes, and can signal deeper...Read more

DEAR ABBY: We were friends with a couple we met about five years ago. We went out together a few times and mostly saw them at our neighborhood bar. They live about 30 miles away.

Well, the husband passed away about a year...Read more

DEAR DR. ROACH: I am 57 years old and love Pepsi, Coke, and unsweetened iced tea for the caffeine, which greatly improves my mood and gives me more energy. Unfortunately, I am borderline diabetic and get horrible kidney ...Read more

Only about 12% of American adults meet the suggested fruit intake, and 10% meet the recommended vegetable goals. And around 70% of Americans are obese or overweight. Add to that the fact that most American adults spend 90%...Read more

From the writings of the Rev. Billy Graham

Q: When I worked for a corporation, it withheld my taxes. It always made me angry. I felt I should be given the right to oversee my income. Then I became self-employed and didn�...Read more

Artificial intelligence-driven chatbots are giving users problematic medical advice about half the time, according to a new study, highlighting the health risks of the technology that’s becoming increasingly integral in ...Read more

As of July 1, a new law will allow the state of Maryland to determine what vaccines can be administered to individuals at least seven years of age, while also reducing certain out-of-pocket costs for families. Gov. Wes ...Read more

SACRAMENTO, Calif. — Rising levels of noroviruses, a highly contagious infection, have been detected in wastewater in several California cities, testing shows.

WastewaterSCAN data shows “high concentrations” of ...Read more

MINNEAPOLIS – A new study by University of Minnesota researchers found no evidence to support fears that childhood consumption of fluoride and fluoridated water reduces intelligence.

Utah and Florida in 2025 banned the ...Read more

BALTIMORE — Tuberculosis infected more than 8 million people in 2024—surpassing COVID-19 and marking a record high since 1995—as a new Johns Hopkins–developed vaccine emerges amid rising antibiotic resistance.

The...Read more